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Week 7 Chef Notes
Week 7 Chef Notes and Tips: Think preservation. The extra items from our CSA boxes can be preserved for future meals. Jams from fresh or frozen berries, dehydrated vegetables or fruits for salads or prepared casseroles for a busy night. If you do

Week 7 Recipe Ideas
Nicaraguan Cabbage Salad   ½ head farmhouse cabbage 1 ½ c multi-colored cherry tomatoes 1 c spring onions 2 tbsp fresh cilantro 2 lemons tt (to taste) salt and pepper   Directions: Wash and prepare all fresh vegetables: s

Week 6 Chef Notes
Week 6 Chef Notes and Tips: As a professional chef I live by a food acronym known as FIFO, which means first in first out. Keep in mind the rotation of your produce and cleaning out your refrigerator. This would be a good week to freeze some kal

Week 6 Recipe Ideas
Gourmet Southern Greens   Greens are a staple in the south, but use this simple recipe for all hearty CSA greens such as: Collard Greens, Mustard Greens, Kale & Swiss Chard.   1 lbs of farm fresh greens 1 onion 1 tbsp bacon grease

Farmhouse Salsa
Here's a super yummy and fresh Farmhouse Salsa Recipe! Almost all of the ingredients came from the farm! This giant batch will last us all week. It made 1/2 gallon plus! Ingredients: 5 lbs Farmhouse Tomatoes - Cut in halves 2 to 4 Farmhouse Spring

Week 5 Chef Notes
Week 5 Chef Notes and Tips:   Lettuce: Is a great item added to any meal and aids in digestion while adding bulky fiber to our diets to help each person feel fuller. If you are tired of salads, juice the item with oranges, apples and mint for

Week 5 Recipe Ideas
A change in the weather brings new produce and endless opportunities for fresh food ideas. As a chef, I have prepared cuisines from around the world and many cultures maintain a diet of seasonal or forage for wild ingredients.   I really enjo

Fresh Raw Cucumbers
From "Asparagus to Zucchini Cookbook," p. 66. MACSAC, Madiason, WI, 1996
Products (Garlic, Cucumber, Dill)

Week 4 Chef Notes
Week 4 Chef Notes and Tips: The days are get hotter therefore the produce will become plentiful. Please keep our farmers and the crops in your prayers, because the produce will need the occasional rain! Red cabbage and squash are the new items addin

Week 4 Recipe Ideas
cabbage, romaine lettuce, spring onions

Week 3 Recipe Ideas
Broccoli, Spring Onions, Strawberries, Cucumber

Week 2 Chef Notes and Tips
Dinosaur Kale, Romaine Lettuce, English Sweet Peas, Strawberries, Parsley, Mint, Cucumbers, Broccoli, Kohlrabi

Week 2 Recipe Ideas
Spinach, Kale, Cucumbers, Kohlrabi, Broccoli, Dinosaur Kale

Sauteed Kohlrabi
It's the season of all vegetables
Products (Kohlrabi)

Roasted Kohlrabi
4 – Kohlrabi bulbs peeled 1 – Tablespoon of olive oil 1 – Clove of garlic, minced 1/3- cup parmesan cheese or more Salt and pepper to taste Pre-heat oven to 450 degrees. Slice kohlrabi ¼ inch thick and then slice in hal
Products (Garlic, Kohlrabi)

Kohlrabi Slaw
3 to 4 – Kohlrabi bulbs peeled and shredded 1 - Carrot shredded ¼ cup- raisins or to taste Your favorite slaw dressing Salt and pepper Combine all ingredients and chill. Optional add some diced apple and walnuts.
Products (Kohlrabi, Carrot)

Kohlrabi Chips
Ingredients Very thinly sliced, unpeeled kohlrabi Olive oil Coarse salt Directions Toss kohlrabi with olive oil. Season with salt. Arrange in a single layer on a baking sheet lined with a nonstick mat. Bake at 250 degrees, rota
Products (Kohlrabi)

Egg Roll in a Bowl
Ingredients: Cabbage or Bok ChoyOnions or Spring OnionsBroccoliPeppersCarrots (optional)Pastured Meat (Ground Pork, Ground Beef, or Chicken)SaltSesame OilAlmonds Directions: 1) Cut up the cabbage or bok choy - whatever you prefer or have on hand.

Week 1 Menu Ideas
Week 1: Meal Plan, Menu Ideas, Storage Ideas and Tips

Caesar Salad
Romaine lettuce w/ croutons and a fresh made dressing

Iced Thyme Lemon Balm Herbal Tea
30 Day Eat Local Challenge Recipe
Products (Lemon Balm, Thyme, Raw Honey)

Lemon Balm Lemonade
One of Linda's favorites
Products (Lemon Balm)

Orach, Sweet Pea, and Apple Salad topped with Hard Boiled Egg and Fresh Herb Bundle
Orach, Sweet Pea, and Apple Salad topped with Hard Boiled Egg and Fresh Spring Herb Bundle (serves 2-4) *Orach Leaves *1/3 lb of sugar snap peas raw (just snap off the top stem before putting whole pea      pod  in s

Lemony Kale and Garlic Scapes
1 bunch kale 1 small handful garlic scapes 1 lemon 2 T. olive oil Lemon Balm       Wash the kale; use a sharp knife to remove the center stalk. Blanch leaves in boiling water for one minute. Drain and set aside.  Wash a

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