News from the Farm

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Posted 6/2/2017 10:51am by Stephanie Bradshaw.

Hi Friend,

Week four was unbelievable!  So many colors in the shares right now!  We are loving all the Spring Greens - and now some of our Summer veggies are starting to make an appearance!  Summer Squash, Red Potatoes, Cabbage and Cucumbers are a welcome addition to our dinner plates!

 

 Wondering how to use dill?  Think grilled salmon, potato salad....and check out our Recipes Page for some inspiration!  We've added Chicken and Broccoli Stir-fry, Stuffed Cabbage Rolls, Cucumber, Mustard and Dill Salad and some Yummy Roasted Rosemary Potatoes!  Our Recipes page is updated every week with new dishes for you to try!  Be sure to check back often to see what's new!  Take a picture and let us know what recipes your family enjoys!

The tomatoes should be filtering in the shares soon.  We may not have many to start with...but once they start rolling in, you will receive your fair share!  :)  This week we are offering them in the Farm Store until there are enough to put into all the shares.  Can you believe that June is here??!!  

We found the first Zucchinis on the vine yesterday.  They are beautiful - and we hope to have lots more of those ready by next week as well.  In case you are curious...here's what our Harvest Report looks like for Week 5:  Red Potatoes, Lettuce or Cabbage, Zucchini, Cucumbers, Yellow Squash, Spring Onions, Broccoli, and Basil!

Be sure to Rate Your Share!  It gives us instant feedback on how we are growing!  We LOVE to receive feedback from our members!  We also LOVE seeing pictures of your Farm Shares and how you are using the veggies each week.  Snap a pic and share it with us!!  

 

Cheers to Healthy Eating,

 

Farmhouse Nashville Team

Stephanie Bradshaw

615.693.2519

www.farmhousenashville.com

Posted 6/2/2017 9:08am by Stephanie Bradshaw.

Just a reminder, the Farm Store  is OPEN!  We have the first Heirloom tomatoes available this week in the store - limited quantity since they are just starting to come in!  

This week would be a great time to order some of our Pastured Pork Chops to grill or a Grass-fed Steak.  Throw some potatoes on the grill, Zucchini, Squash, Broccoli and even Cabbage!  Our Week 5 Farm Share is just giddy to be grilled!  

Speaking of Grilled - Don't forget that we have grass-fed, grass-finished, local Ground Beef in the store.  Hamburgers would be a great meal idea along with roasted potatoes, and all our grill-loving veggies!  Top that burger off with a heirloom tomato and your family will be singing your praises!  

Looking for a quick meal....Try one of our delicious Grass-fed Beef Roast!  Thaw it out over-night.  Put it in the crock pot that morning with your red potatoes, add a little seasoning (we love Braggs Amino or Coconut Aminos and  garlic) - cook it slow and low all day.  Chop up your broccoli, cauliflower, squash and onions so that they are ready to roast - or saute when you arrive home.  Super fast, easy, delicious - and nutritious dinner is ready within minutes!  That's what I'm talking about!!

Don't forget to check out Recipes Page for lots of inspiration!  We update it each week - so check back often!!  

Have a great weekend, Friends!

 

Cheers to Healthy Eating,

 

Farmhouse Nashville Team

Stephanie Bradshaw

615.693.2519 is 

www.farmhousenashville.com

Posted 5/19/2017 8:48pm by Stephanie Bradshaw.

Harvest Report:  Cabbage, New Potatoes, Mint, Peas, Strawberries, Lettuce, Kale and Spring Onions are what we expect to see for Week 3!

Don't miss out on our newest addition to the farm store - Pastured Pork Sausage!  It's so good!  More pastured pork products are being added!  Stay tuned!

Posted 5/19/2017 8:30pm by Stephanie Bradshaw.

Posted 5/12/2017 7:47pm by Stephanie Bradshaw.

Hello Friends,

Thursday was a crazy, fun, hectic, awesome, busy day!  We were thrilled to see lots of familiar faces - and so many new ones as well.  We were picking, washing, weighing and packing early that morning.  It was wonderful to see so much healthy food being poured into our CSA families!  

The Kale and Spinach was beautiful and we hope that you will try roasting the kale in the oven - if you've never tired it that way.  Even easier - wash it, dry it and put it in the freezer.  Next time you are making a smoothie, throw some of those frozen leaves in - yummy and so good for you!  The spinach is delicious sauteed in some coconut oil or grass-fed butter. Super Good!

Did you know that cilantro is a natural heavy metal detoxer?  Yep - throw some of that goodness in your salads, in some homemade salsa - or in a lettuce wrap!  We even like it in our chicken salad!  

Be sure to set a reminder to bring your box back at your next pick up.  It's one of the ways that we keep the price low by recycling the boxes.  If you lose it or damage it - we charge $2.  Better yet, order one of our Veggie Lover bags and leave the box with us each week!

Be sure to check out the Harvest Report for week 2.  The Farm Store is OPEN so go check out the new items that we are offering this week! It's a great way to add some extra items to your farm share or just order more of what you LOVE!  

Coming Soon.....Pastured Pork Sausage, Bacon, Chops, Tenderloins, Ham and more!  And even more exciting - our Breakfast Box will be making it's debut very soon!  Stay Tuned!!

Join our Farmhouse Nashville Facebook Group and swap recipe ideas and get the latest scoop on what's new!

Don't forget to Rate Your Share and let us know what you thought of this week's box!  Just log in to your account and give us your feedback!  And hey, if you're feeling extra frisky - jump on over to our Farmhouse Nashville Main Page and give us a review.  We LOVE hearing from our families!  

 

Cheers to Healthy Eating,

 

Farmhouse Nashville Team

Stephanie Bradshaw

615.693.2519

www.farmhousenashville.com

Posted 5/4/2017 9:43am by Stephanie Bradshaw.


Hi Folks,

Here are two meal ideas for next week's box. Be sure to purchase your grassfed beef from the online Farm store to be delivered with your produce!

MEXICAN LETTUCE WRAPS :

Ingredients: 1lb ground beef, Spring onions (as many as you like) Roma tomatoes, bell peppers, jalapeno (as many as you like), 2 cloves garlic - minced, ¼ cup Cilantro (finely chopped), Romaine Lettuce leaves, 1 tablespoon Cumin powder, 1 tablespoon oregano, 1 tablespoon Paprika, 1/4 teaspoon chili powder (to taste),Salt and pepper

Instructions: Saute the onions in 1 tablespoon of coconut oil until the onions turn translucent. Add in the ground beef and saute until the beef is pretty much cooked. Use a spatula to stir the beef to ensure it doesn’t clump together. Pour out any excess water produced during cooking. When the beef is pretty much cooked, add in the tomatoes, bell pepper, jalapeno, minced garlic, cumin powder, paprika, oregano, chili powder and salt and pepper. Cook until the tomatoes are soft. Garnish with cilantro and serve in your Romaine lettuce leaves!

SHEPHERDS PIE:

Ingredients: 1 head cauliflower, chopped into florets, 2 spring onions, diced, ½ to 1 cup sweet peas, 2 carrots, diced, 2 cloves garlic, minced, 1 pound ground beef, ¼-1/2 cup beef broth, 1 tablespoon ketchup or tomato paste, 2 tablespoons chopped cilantro, salt and pepper to taste, ½ cup shredded cheese

Instructions: Preheat the oven to 400 degrees. Grease a 2-3 quart casserole dish and set aside. In a large pot, steam or boil cauliflower until tender. Heat 2 tablespoons of oil (we like coconut) in a large skillet or saucepan over medium high heat. Add the onion, peas, carrots and garlic and cook until beginning to soften, around 5 minutes. Add the ground meat to the pan and cook until browned. Add beef broth as necessary to keep the mixture wet. Add the ketchup or tomato paste (if using), and season with salt and pepper. Let simmer while you prepare the cauliflower topping. To make the topping, drain the cooked cauliflower. Mash or puree with a stick blender until smooth. Add 2 tablespoons of butter and season with salt and pepper. To assemble, spread the meat mixture on the bottom of the dish. Top with the cauliflower mixture and smooth with a spoon. Cover with shredded cheese, if using. Bake for 30 minutes or until the top is brown and bubbly. Sprinkle with finely chopped cilantro.

 

Cheers to Healthy Eating,

 

Farmhouse Nashville Team

Stephanie Bradshaw

615.693.2519

www.farmhousenashville.com

Posted 4/27/2017 5:54am by Stephanie Bradshaw.

Hello Friends,

This week I tasted my first strawberries of the season....and boy, were they delicious!  Picking sweet red berries on a beautiful sunny day - and popping them straight in my mouth, it was lovely!

I can't wait for you to try them too!  One of the best parts of Spring, no doubt!

It's hard to believe that our season is about to begin.  We plan to start the second week of May. Tuesday May 9th and Thursday May 11th.  So much hard work has been going on behind the scenes since...well, January!  Planning for this year began in December as we were mapping out what to plant.  Starting organic seeds in organic potting soil in the wee days of winter and keeping them warm in the greenhouse.  Plowing fields, planting and praying for those tender plants and the families that we serve.  We listened to the feedback that we received from our members and have planted more broccoli, cauliflower, spinach, okra, green and red cabbage, English Sweet peas (one of my favorites), and snow peas for this spring....and of course, rows and rows of strawberries.  The romaine lettuce is gorgeous and the red leafy lettuce will make your salads pop with color.  

The farm is just bursting with color, new growth and life!  It's just such an energizing time of the year.  From the plants to the animals - so much newness!  Some of the barnyard hens have new little chicks running around behind them.  It's nothing short of precious to see them scurrying around following after their mama.  There are new lambs out on pasture, new calves and even a couple of colts.  Yes, Spring is a marvelous time of the year!

Speaking of marvelous, we've added some new drop off locations this season.  Percy Priest Elementary in Forrest Hills is our most recent new-comer and we are excited to be part of this tight-knit community!  We are also thankful to be partnering with the Donelson-Hermitage YMCA this year and the Sumner county YMCA.  We love what the Y stands for and their dedication to community health and well-being - so it just makes sense to offer locally grown, natural produce too!  We look forward to building a strong community of support in these areas.  

Each year we try and go above and beyond to support our members.  Last season we introduced the Farm Store, which was a huge hit.  We also offered the Anytime share for those that wanted to order on their schedule - with no commitments.  This year we are launching Home Delivery in Franklin and Mt. Juliet.  Depending on how this new adventure goes...we may offer more areas in the future.  I am super excited about our newest offering in the Farm Store!  In the past we have offered bulk meat orders to our members and community.  However, we realize that not everyone wants to buy half a hog or beef all at once.  This season, we are offering individual cuts delivered with our farm shares and store orders.  Add a pound of ground beef - or sausage from the farm store to your order and we will deliver it to your pick up location - or straight to your front door if you live in our home delivery areas.  Pretty snazzy!  My hope is that this will be another way that we can make pastured meats available and convenient to order and pick up within our community.  That's our goal...to bring the best of the farm to your family!  

Looking forward to seeing all your veggie-loving faces real soon!

Feeling the Local Love,

Stephanie

 

 

 

 

Posted 3/22/2017 12:08pm by Stephanie Bradshaw.

New to the Farm Store this season is Mama Merrill's Elderberry Syrup.  This is locally produced and we are excited to introduce you to Mama Merrill....

 

Hi, I’m Ashley Merrill, creator of Mama Merrill’s Elderberry Syrup!  I have four children, and like many other crunchy mamas, I am always educating myself on natural, God-given ways to keep our family healthy! Years ago, I discovered the potent power of the elderberry and kept buying the pricey little drug store bottles when we were fighting an illness. Even though it worked wonders, there was definitely no way I could afford to use it as a preventive measure.  Being the stubborn redhead that I am, I wasn’t ready to give up. I became determined to make elderberry syrup for my family and make it even better! Over the course of two years, I developed Mama Merrill’s Elderberry Syrup signature recipe using a proprietary blend of powerful ingredients, which have all been proven to have significant positive effects such as reduced inflammation, less seasonal allergies, and greater immune function.  After much research and development, Mama Merrill’s Elderberry Syrup emerged and has become a necessity in the homeopathic arsenal not only in our home, but for many of our friends and family. One of my passions is to help people get and stay healthier, so now I’m bringing it to you!  

Mama Merrill’s Elderberry Syrup is a liquid powerhouse of ingredients: 

Organic Sambucus Nigra Elderberries- high in vitamin C and flavonoids & shown to have extensive health benefits; prevents & reduces cold & flu symptoms, anti-oxidant (cancer prevention), promotes regularity, lowers blood sugar, skin revitalizer, circulatory system protectant and more! Read what Dr. Axe has to say about Elderberries Here.

Raw Local Honey- eases allergy symptoms naturally. 

Raw Apple Cider Vinegar- with “the mother” (can it get any better than that?!)   Read about ACV benefits Here!

Organic Spice blend- containing cloves, cinnamon, and ginger- proven to aid the circulatory & immune systems

Turmeric- Scientists are discovering the power of Turmeric exceeds that of 10 commonly prescribed medications used to treat inflammation, depression, chronic pain, cancer and more. Read what Dr. Axe has to say about tumeric here!

No processed ingredients.

No preservatives.

I also developed Mama Merrill’s Spicy Elderberry Syrup containing a cayenne and pepper blend, which scientists have discovered intensify the positive effects of Turmeric! These ingredients combined are an especially effective knock-out to congestion & coughs. Read about the turmeric-pepper connection here.

Recommended “dosage” is 1-4 Tbsp. per day as a preventive health measure. This same dosage can be increased to once every 2-6 hours if you feel your immune system has been compromised. (not recommended for children under 2 years of age due to honey as an ingredient)

I trust you will enjoy & benefit from Mama Merrill’s Elderberry Syrup as much as we do in our family!

Sincerely,

Mama Merrill

Find this amazing product in our Farm Store!  Go Here to Order!

Posted 3/22/2017 10:15am by Stephanie Bradshaw.

Hi Friends,

We are pleased to announce that we are expanding our Farm to Front Door Delivery program.  We are now offering Home Delivery to our Franklin and Mt. Juliet friends.  If you live in the 37064, 37067, 37069 or 37122 area, you are now eligible to receive all of your fruits, veggies, eggs and pastured meats delivered to your front door!  We are so excited to offer this amazing service for just $5 per delivery!!  Easy, Convenient, Affordable!

We would LOVE to bring the best of the farm to your family this season!  Never miss another delivery again!  Save time and enjoy the convenience of having your orders delivered right to your front door!  Sign Up Here!

Cheers to Healthy Eating,

 

Farmhouse Nashville Team

Stephanie Bradshaw

615.693.2519

www.farmhousenashville.com

Posted 3/3/2017 1:52pm by Stephanie Bradshaw.

Our March Madness Giveaway starts on Sunday March 5th!  Help us share the LOVE!  Every time you share us on social media - your name will be added to our drawing!  Our LIVE drawing will be Saturday March 11th!  Enter to win one of our brand new Farm Shirts!!  

 

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